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Green Salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other... Read More

India has always been known for the best spices in the world, since time immemorial. Spices are considered the wealth of India for which Traders from far-flung corner of the earth explored the length and breadth of India. These spices were not only... Read More

Carrots are a favorite vegetable in cultures all over the world. They're great as a healthy raw snack, juiced, or cooked with other vegetables in soups and stir fries, but the best thing about carrots is how good they are for us. Carrot Health... Read More

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20s and the other over age 65. A... Read More

Table of Contents What is Water Therapy & how to do it? Benefits of Water Therapy About Water Therapy Water Therapy - Method of Treatment Water Therapy has magical effects in curing diseases. Everybody has experienced a positive... Read More

Question: What are the five thumb rules for a layman to take care of his heart?Answer: These are the five important rules for anyone to take care of their heart. Diet - Fewer carbohydrates, more protein, less oil. Exercise - Half an hour’s... Read More

What is Cornsilk? Corn Silk is a collection of the stigmas (fine, soft, yellowish threads, or tassels) from the female flowers of Corn (maize), and they are four to eight inches long with a faintly sweetish taste. Cornsilk (Zea mays) is an herbal... Read More

There is more to Aloe Vera than shiny hair, weight loss, and skin treatment. In this article, we have put together 7 of the most popular benefits of aloe vera. Check out other benefits of eating Aloe Vera daily! Aloe Vera grows wild in tropical... Read More

Do you know it is possible to reach a state of peace and harmony just with our hands? The positions of hands or mudras develop a very important role in the practice of yoga, so much so that they are known as producers of joy. The explanation for... Read More

1. योग, भोग और रोग ये तीन अवस्थाएं है। 2. लकवा - सोडियम की कमी के कारण होता है। 3. हाई बी पी (उच्च रक्तचा�... Read More